posted
I’ve found myofascial release therapy incredibly beneficial, but due to cost I can’t access it as often as I’d like.
I’m looking for at home alternatives so any recommendations, suggestions or ideas would be very much appreciated. I appreciate the responses to the lymphatic drainage post I did yesterday. Thank you!
Posts: 80 | From UK | Registered: Mar 2024
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kgg
Frequent Contributor (1K+ posts)
Member # 5867
posted
You ask good questions. I am not aware of a way to self myofascial release therapy. I had a trigger point cane, that I found helpful.
What about the rollers? Here is what a search says:
AI Overview Foam Rollers – Integrated Health Products Health rollers, primarily foam rollers, are popular self-massage tools for muscle recovery, easing soreness, improving flexibility,
and enhancing circulation through self-myofascial release, with variations including textured, smooth, vibrating, or heated models for different pressure needs,
while other rollers aid lymphatic drainage or create hairstyles. They work by applying pressure to tight muscles (trigger points) to restore normal blood flow and function, helping with post-exercise recovery and general mobility.
Types of Health Rollers
Foam Rollers: Cylindrical tools, often foam, used for deep tissue massage and release.
Smooth Rollers: Provide even, less intense pressure, good for beginners.
Textured/Grid Rollers: Feature ridges and knobs to mimic massage therapist hands for targeted relief.
Vibrating/Heated Rollers: Offer enhanced circulation and deeper muscle relaxation.
(breaking up the post for easier reading for some here)
[ 01-11-2026, 03:54 AM: Message edited by: Robin123 ]
Posts: 1844 | From Maine | Registered: Jun 2004
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aklnwlf
Frequent Contributor (5K+ posts)
Member # 5960
posted
I use the trigger point cane also. Have a foam roller which I don't use often due to mobility issues. I use an impact massager frequently.
Oh I also started using a gua sha made of rose quartz which helps with trigger points that are small lumps of muscle near injuries.
-------------------- Do not take this as medical advice. This comment is based on opinion and personal experience only.
Alaska Lone Wolf Posts: 6918 | From Columbus, GA | Registered: Jul 2004
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posted
I had extensive myofascial release work done prior to learning I had Lyme disease.
At home, I would use an S-shaped cane that I could hold and pull on in front as I placed the other end on various locations on my back.
May I say, since finding out I had Lyme, I can relieve that pain by taking daily turmeric capsules.
Posts: 13171 | From San Francisco | Registered: May 2006
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