1. Yeast-To deal with this you should try a yeast-free/sugar free/lo carb diet, take pro-biotics and anti fungal like nystatin, garlic or caprylic acid (there's plenty on this board about going yeast free.)
2. Hormone imbalanace-Read "The Hormone Solution by Dr. T. Hertoghe
3. Detoxification reaction: Drink lots of pure water, eat pure foods, take saunas and ride it out.
Anyhow I'm sure the wise ones around here will have more ideas. Hope you feel better soon.
[This message has been edited by needleseye (edited 14 October 2004).]
Posts: 109 | From Colorado | Registered: Aug 2004
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Monica
Frequent Contributor (1K+ posts)
Member # 224
posted
I don't know what your Lyme situation is, but it sounds similar to what I have experienced.
I eat small meals throughout the day to avoid this problem. When I am starving it is the same for me as being stressed or tired. I get extremely weak.
Don't know if it's yeast or not. I am on abx, but take probiotics.
Posts: 1757 | From Somerset County, NJ | Registered: Oct 2000
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Those are classic signs of low blood sugar (hypoglycemia). You can have "reactive hypoglycemia" and it not necessarily show up on a fasting blood sugar test.
So, pay attention to your symptoms and eat something that is not going to further lower your blood sugar. if you have reactive hypoglycemia and eat something high in carbohydrates it will further lower your sugar and the symptoms will get worse.
A protein snack is the best to prevent this.
Tell your physician about it. And do not go more than four hours without eating a snack.
Also, check to see if you are consuming acesulfame K in anything that your are using...read the labels.
If you are a student be certain to eat a snack before class or before a test. Hypoglycemia can greatly alter your performance on academic tests by effecting your concentration and recall abilities.
posted
I teach too, and it can be more physically demanding than you'd think to stand on your feet & lecture all day.
Do you drink a lot of coffee/caffeine to get you through the day? (The teacher's curse! ) That can lead to your system revving, then crashing even worse. Better to get some energy drinks that you can take with you into class, like a bottled yogurt smoothie. And that's great for yeast, too - a twofer!
I know it's hard if you're taking abx - I've lost about 15 pounds since I began them in August. I'm just not hungry until my body is practically whimpering with fatigue & dizziness. It's frustrating since I (like you) get nauseated when confronted with a big ole plate of hot food.
In my experience it's best to eat small amounts *before* you get hungry. I do best with liquids since they go down so much easier.
* Handfuls of nuts - keep baggies of almonds, walnuts, peanuts, roasted soybeans etc, in your desk & grab some right before class. * Yogurt * Boiled eggs * Thermos of broth to sip * Beef/chicken jerky * pre-packaged string cheese
I'd avoid the Slim-Fast type "energy" drinks, since they are typically high in sugar & will just give you a crash an hour later.
Good luck!
peanut
[This message has been edited by circuspeanut (edited 15 October 2004).]
Posts: 67 | From Dutchess Co., NY | Registered: Sep 2004
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posted
This happens to me too, mostly if I have a small breakfast and skip lunch. Around 4pm or so I'll start to feel shaky and weak. Usually a couple string cheeses will help and then I eat a big dinner and do ok.
Posts: 173 | From Lakeland, FL 33813 | Registered: Aug 2003
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