or heat pack on your tummy

or gentle yoga
cat and dog stretches...gently with breathing
puppy stretch
add up and down dog if you get relief with the others

I lose my food minutes after I eat it. My nurse is very concerned about dehydration so, I am drinking lots of water with electrolytes, ginger tea and taking bitters. I also take psyllium and bentonite to help soothe my tummy and bulk me up.

I am to talk with my MD about the Zith tomorrow and see if we might back off on the higher dose or go the IV route.

I hope we all feel better.

It's licorice specially prepared so that it doesn't raise blood pressure. VERY good for sore tummies. When I used it, I could get the Zith down on an empty stomach with no bad effects.

Make sure you let it dissolve in your mouth so it gets mixed with lots of saliva.

There are good studies that it is very helpful in healing ulcers.