Hi Daphne,so sorry you have to go thru this horror too. don't know when the world will wake up about this. here are some ideas for healthier eating. i prefer healthy foods to junk and used to love to cook.
there is something called Stevia that is sweeter than sugar and natural, not chemical. you can get it at a healthfood store, but if you do not have those where you live, i think you can order from healthfood sources online.
blueberries are very good for you. you could make a smoothy from yogurt, blueberries, and if you need to sweeten more, stevia.
i used to make health drinks as a snack with goats milk, unsweetened cocoa, and nutritional supplements sweetened with stevia. i liked them better than a milkshake (frappe).
what about things like spelt bread, rolls, and pasta? again, if not available where you live, there i am pretty sure, websites you can order at least the dried pasta from. black bread and rye bread are healthier that white bread.
there are other grains besides wheat and rice. barley, spelt, wheat berries, kasha (buckwheat groats), oats, quinoa...wild rice which really is a grass, not rice. order online whole grain cornmeal and whole grain pastry flour to make healthy cornbread or muffins. put blue berries in the muffins.
berries of all kinds are good for you. blueberries, strawberries, blackberries, raspberries, goose berries, loganberries... on your cereal at breakfast and snacking. if i remember correctly, lots of good whole grain cerials in the Netherlands. and you can make desserts with them sweetened with stevia to satisfy your sweet tooth. top berries with stevia sweetened whipped cream.
and do you have sushi available? probably not, but perhaps the healthfood websites can supply you the ingredients and for saftey use cooked fish ( shrimp, smoked salmon, crab ). and i once was able to get Puruvian purple rice from a local food specialty store. it is short grain and sticky like sushi rice, but healthier. it was not popular, so they stopped carrying it. but i did a search and found that it could be ordered from websites on the internet. seaweed is especially healthy. i used to eat toasted seaweed as a snack.
miso soup? or miso on salad greens. miso is a fermented soybean paste in Oriental cuisine. toss some dryed seaweed (soooo good for you), in the miso soup along with buckwheat or transparent bean noodles or put dried seaweed in other soups, omlettes.... freeze dried oriental soup mix can probably be ordered online.
what about dryed beans/legumes? are you able to eat lentils? lentil soup made with chicken broth and spinich? Indian style dahl made from lentils. if you can eat spinich, what about other greens? kale, escarole, frisse, roquette, collard greens...? are they available where you live? yummy sauteed in olive oil with garlic. (don't prepare collard grns or mustard greens like this however. doesn't taste good. they need to be cooked with bacon or pork (ham hock) and you could probably find an online source to order them in cans already prepared. it is a Southern African American specialty. a famous soul food restaurant in New York City also sells canned foods and i'm sure ordered online. i can't remember the name, but i can easily find out) really good for you. okra?
or watercress? isn't that like lettuce which i think you said you can eat. sauteed in a little peanut or grapeseed oil with sesame seeds and tamari (Japanese soy) sauce, is delish! you could put watercress in soup too. or sandwiches.
spinich with feta cheese and eggs ( and onion and pine nuts if you can eat those ) baked in filo dough and brushed with butter. filo dough is Mideast. i am able to get frozen spelt filo dough, but probably unavailble to you. spinich pie - Mid East specialty. nice meal along with a salad. can you eat olives?
toasted sesame seeds and spinich are a nice combo for vegatarian sushi. so is Japanese pickled radish (with bell pepper if you can eat them. (online sources for the pickled radish?)
dark green lettuce is very healthy. lots of my meals are salads. something easy is greens ( we have pre-washed baby mixed greens readily available here, but whatever lettuces you have available. open a can of salmon and put it on top of the greens. very nice, easy lunch.
what about sprouts? many different kinds. alfalfa sprouts, radish sprouts, broccoli sprouts, bean sprouts. very healthy and good on salads or sandwiches. you could order the seeds and sprout them yourself. easy to do. mung bean sprouts could be stirfried (Oriental) with chicken or meat (and mushrooms if you can eat them) and are available canned. maybe from online oriental food websites? Oriental straw mushrooms and bamboo shoots are available canned too along with soy sauce and other stirfry sauces.
can you eat cabbage? that is like lettuce. you could make cole slaw, stuffed cabage leaves with meat and cinnamon, Irish style cooked cabbage and corned beef, vegitarian dishes.
what about turtle beens, kidney beans, navy beans, black eyed peas , chick peas (in Italy called cece, i think)? chick peas with spinich, a little garlic, olive oil and lemon juice is really yum and a nice lunch. beans can be used in soups, French cassoulet, Mexican chili, pasta, rice or salads. and throw parsley or whatever herbs you can in soups, stews, omlettes, pasta, rice, grains, cooking meats/fish, to add some of the vitamins and minerals you are not getting from veggies.
beans are dried or canned, so should be available from an online source if you don't have them where you live. you should be able to get lentils easily i would think. and there are a lot of Indian restautants and a large Indian population i thought in the Netherlands. ethnic grocery stores?
can you eat onions, leeks, garlic, spring onions? the alums? you could make a quiche with leeks and goat cheese. quiches are easy if you can get premade , frozen tart shells. or braised leeks or in soups mushrooms? garlic has natural antibiotic properties. eat it whenever possible. a slice of lemon will eliminate "garlic breath". it becomes sweet and mild when boiled in chicken stock. and you could roast a whole head of garlic covered with olive oil in the oven and put the paste on bread or meats or....
when i was in Amsterdam, there was a large mideast population. falafel? stuffed grape leaves? other ethnic food? Indian?
goat cheese is fine to eat on the Lyme diet. crumbled on salad, omlettes, on pasta, just on crackers. the mixed whole grain fiber crackers we eat are imported from Europe. they also have whole grian rye crackers. a small amount of hard cheese is OK too i am pretty sure. parmesian, logatelli romano,....
can you eat tomatoes? i think that they are actually a citrus fruit, not really a vegetable. lots you can do with freash or cooked tomatoes. stuff them with tuna salad or shrimp salad for lunch. cooked with olives, capers and artichoke hearts( Italian puttanesca sauce ) for pasta or fish. can you eat artichokes? they are a thistle plant.
are you allergic to all vegetables? i've never heard of anyone who was allergic to vegetables. but i have no allergies and don't know much about them.
there are different groups of vegtables. cruciferous vegies: broccoli, culiflower, and brussel sprouts.
then there are the nightshades: peppers, potatoes, eggplant. if you can eat potatoes, can you eat peppers and epplant too? this will greatly expand your choices. babaganoush is a very tastey Mid East food made from eggplant. grilled eggplant is easy to make and eggplant is good on pasta. if you cannot get whole grain or low carb pasta, (spelt is especially good), since it is dried, should be available online.
root vegtables: carrots, turnips, parsnips, beets. easy to put in soups, stews. and there is something called Jeruselum artichoke that is not really an artichoke, but the root of a sunflower. but a different kind of sunflower than the ones Van Gough painted. just as tall, similar looking , but lots of smaller flowers and a little "weedy" looking. if you or someone you know who gardens can grow them. they can be prepared a number of ways, even like mashed potatoes. i used to grow them, but too sick for years to be able to garden.
green beans? you are allergic to those? how about green peas (English peas)? they are really a legume (bean) and not a veggie. asparagus - isn't that a kind of perennial sprout? - i'm not sure.
how about squash? squash soup should be available in cans ( or that box thing ) from online sources if not availble where you live or too sick to cook from fresh squash). spaghetti squash is a good substitute for pasta. pumpkin?
French sorrel soup? made from sorrel which is an herb, not a vegetable. and i would think more like lettuce. or the herb basil made into a pesto sauce with olive oil and pine nuts and parmesian cheese and garlic. roquette? Belgian endive? radichio? other endives?
can you eat nuts or seeds? sunflower seeds are a favorite snack. toss them on salads. put cashew nuts in an Oriental stirfry with chicken and bell peppers. lots you can do with them. or bamboo shoots for stirfrys? canned and probably available online.
what about soy products like tofu or soy protien. soy beans? i was intolerant to cows milk formula as a baby, but able to tolerate soy bean based formula. is that available near you?
can you tell i am a healthfood mom? but the terrible thing is my kitchen is in no condition to cook in. we bought this house in bad condition more that 15 yrs ago to totally renovate and add on to. but i got sick many yrs ago and never able to work or get disability. and the cost of our med bills. so unable to redo the kitchen. or fix up the house.
only one tiny sink to do dishes in (the other side leaks.) dishwasher hasn't worked in yrs. the faucet broke recently, so just cold water. i have to boil water to wash anything. tiny fridge that has a broken seal and so food goes bad fast. and it desperately needs to be cleaned. and i am unable to do much. not even regular chores. and my whole familly is sick with this. i passed it on to my children.
so we do eat a lot of junk food. my kids live on chicken fingers from fast food or pizza. and my 14 yr old daughter is not allergic to veggies, but has a grandmother with an eating disorder and friends who hate veggies, so she has learned to hate them.
if we had not gotten so sick, we would have a neat clean home. i would cook deliscious , healthy meals. i was a wonderful cook, so my daughter would have learned to love so many different foods. and our snacks would be tastey and mostly healthy. but we fell into the twilight zone....
hope some of my suggestions are helpful to you.
oh, and to let you know, anorexia nervosa is one of the possible neuro-psychiatric lyme sypmtoms. anorexia (lack of appitite not the same as anorexia nervosa and often accompanied by nausia and vomiting), is a possible lyme symptom and a very common symptom of babesia. what i have.
[This message has been edited by Caryn (edited 07 April 2005).]