I started about 2 weeks ago. About a few days in, i started with some sx i haven't had in some time, so i figured i was starting to herx. I was also tingling in my legs from the first day, but that has subsided.

Now i am almost 2 weeks in, and for the past 2 days, i feel like my muscles have been worked to death with exercise. Mostly my legs and butt, but my arms a bit, too. My upper back is tight and stiff(That was one of my first sx 6 years ago!)

It has also beet extremely hot these past few days, and maybe that plays a part?

I guess my question is, does this sound like a herx or what are your opinions on this? I did exercise a few days ago, and then walked 2 miles(unlike me at all!) I just feel like i can't possible be that out of shape.

I do play ball and go to the batting cages,run my 9 year old all over town, and chase after my 2 year old....doesn't that count as exercise? Hahaha.