posted
Earl Mendell says in his book "The Vitamin Bible," that these spots indicate a Zinc shortage. I have read many different explanations for them over the years, and there doesn't seem to be much agreement on the cause.
I still have them inspite of taking zinc/cal/mag/copper and trace mineral supplements. I have also noticed that the white half moons at the base of my nails has almost dissappeared. They use to be quite large.
-------------------- You're only a failure when you stop trying. Posts: 945 | From U.S | Registered: Oct 2004
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