posted
Hi. So I finally got my butt in gear and started exercising... swimming or run/walking every day for the last week. Since I started this though I have been seriously exhausted. Like, ready to go to sleep at 4 in the afternoon kind of exhausted. I also noticed that I am running a bit of a fever (99.3 with normal being between 96-97). Is this Lyme related or do you think its just getting used to exercise again? Thanks!
Posts: 41 | From Toronto, formerly of CT | Registered: Apr 2003
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posted
When I excercise I get a fever also. The reason they tell you to excercise thoguh is because it raises body temperature and kills the spiochete!
-------------------- "One day at a time"
Current: -1.2 IM bicillin three times a week -1.25 IV Vancomycin every day -IV glutathione and IM B12 -Byron White since Jan. 2011 -ALA, Yasko protocal, Adapten-All, thyrosol, Pekano, phosphalipid exchange, probiotics, oregano... Posts: 390 | From FLORIDA | Registered: Jun 2007
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posted
You might want to excercise harder one day & rest one day (or excercise more gently), so as to start slowly. Dr. B. mentions this approach in his most recent guidelines; as I recall, ages ago he also said excercise a little daily even if it means you have to nap all afternoon. .
When I started swimming again, all I could handle was 10 minutes a couple of times a week. Now, a year later, I can do 40 minutes, sometimes every day. But if I do it every day, I always, on the 5th or 6th day, I get hit with exhaustion and have to spend a day doing nothing.
I have not noticed a fever with excercise, but I have noticed that when I get an exhaustion day, I am also running hotter than usual, and often also feel a little nauseous.
ESG
Posts: 424 | From Connecticut, USA | Registered: Nov 2003
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sixgoofykids
Honored Contributor (10K+ posts)
Member # 11141
posted
Another thing Dr. B says is that you should NOT do aerobic exercise unless you have the stamina. Lift light weights.
Check out his guidelines on www.ilads.org. He has some very specific recommendations.
-------------------- sixgoofykids.blogspot.com Posts: 13449 | From Ohio | Registered: Feb 2007
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ByronSBell 2007
Unregistered
posted
Excercise one day and rest the next, this will help build muscle and help the body recover when their is rest after working the body...
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