posted
Can someone please tell me how to Detox using the bath and what I need to do this...
Julie
-------------------- Julie Posts: 61 | From Lake Villa IL | Registered: Aug 2007
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Beverly
Frequent Contributor (5K+ posts)
Member # 1271
posted
I have used Epsom salts and herbal mineral baths with essential oils. I just followed directions on the back of the package. Posts: 6638 | From Michigan | Registered: Jun 2001
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SunRa
Frequent Contributor (1K+ posts)
Member # 3559
posted
just put a couple cups of epsom salts in a warm-hot bath (whatever temp you can tolerate) and stay in for about 20-30 min, less if you feel dizzy or fatigued.
you can also add several drops of a calming essential oil (like lavender for ex), some sea salt or mineral salts (not table salt!).
adding some ginger is helpful for pain and circulation.
you could also do a baking soda/salt bath, or apple cider vinegar bath, or bentonite clay bath.
lots of different options! I'm sure you can do a search on here and find more info...or just google "detox baths" for more recipes.
Posts: 1563 | From MA | Registered: Jan 2003
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