lpkayak
Honored Contributor (10K+ posts)
Member # 5230
posted
this has bothered me for years. some say with meals some without on the bottle.
DOES ANYONE REALLY KNOW WHAT IS BEST?
the new probiotic book i am reading (by taylor and mitchell) says with meals.
i figured out i could keep diarhea away with less probiotics if i took them on empty stomach when i was taking large doses of oral abx
i wish i understood which is best.
this is as complicated as balancing magnesium and calcium and what kind of calcium
-------------------- Lyme? Its complicated. Educate yourself. Posts: 13712 | From new england | Registered: Feb 2004
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randibear
Honored Contributor (10K+ posts)
Member # 11290
posted
i bought some and they said refrigerate and take with meals. then i bought more at vitamin shoppe and they were not refrigerated and said take 2 hours before meals.
it's confusing.
i understand theralac is the best and i think thy haveto be refrigerated.
-------------------- do not look back when the only course is forward Posts: 12262 | From texas | Registered: Mar 2007
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lpkayak
Honored Contributor (10K+ posts)
Member # 5230
posted
i'm pretty sure if they are not refridgerated they are not good quality-but i still wish i knew why some say take with and some without food
-------------------- Lyme? Its complicated. Educate yourself. Posts: 13712 | From new england | Registered: Feb 2004
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lpkayak
Honored Contributor (10K+ posts)
Member # 5230
posted
up
-------------------- Lyme? Its complicated. Educate yourself. Posts: 13712 | From new england | Registered: Feb 2004
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posted
Just make sure you don't take them with your abx. It probably sounds obvious to you, but it wasn't to me. I wanted to just "take all the pills". But my doc explained, as if to a 2 year old, the abx will KILL the good bugs if you ingest them at the same time. Duh.
posted
I think it all depends on the probiotic and what it says to do on the label.
I think Dr. B. says to take them with meals 3 times a day in his guidelines.
I think right before bed is a good time because that way they sit in your GI tract a long time undisturbed hopefully.
I also like to do a spoon of a good brand of plain yogurt before bed too. Yogurt may not do much but it is part of my bedtime ritual.
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Geneal
Frequent Contributor (5K+ posts)
Member # 10375
posted
I thought you were going on vacation.
I take mine at night on a mostly empty stomach.
I take most of my meds with meals, so I can't take my probiotics then.
Hugs,
Geneal
Posts: 6250 | From Louisiana | Registered: Oct 2006
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lpkayak
Honored Contributor (10K+ posts)
Member # 5230
posted
geneal -your mailbox is full.
so you wanna get rid of me, huh?
it's taking an extra day to load the car. i am sooooo slow. i work 10 minutes and sit here or sleep for 50. plus it's pouring today-tomorrow will be sunny!
-------------------- Lyme? Its complicated. Educate yourself. Posts: 13712 | From new england | Registered: Feb 2004
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