I have had joint pain somewhere in my body almost constantly since i was 10 years old (17 years ago)Now I have had joint pain in every joint in my body so severe that it has disabled me for the past four years pain is constant.
Im in pain management (which means i take prescription pain meds) now to make joint and other pain bearable... I still can t work or clean or do much of anything BUT... without the pain med i wouldnt be able to get off the couch.
When the pain was less severe moist heat helped (it had to be moist heat though).... either a hot bath or the type of heating pad u put in the microwave but not the kind with the rice or whatever in it.
also keeping warm with soft blankets.... down is great ... dont ask me y this helped but down blanket versus one that kept me just as warm the down helped the pain a little
actually i do have down slippers .... they are the easiest thing to walk in but they do make my feet feel a little better even now.
also i would wrap my ankles/ knees if I had to go somewhere and I would get more use out of them before the pain made me sit down.
i'm not sure how severe you pain is but....
with me if i sit with my legs bent (like amy legs make a 90 degree angle )for more than an hour ...im dying... even if i extend them i still get only two hours...
the best is to sit on the couch with my feet extended in front of me on the couch.... i put apillow behind me so my back has more of a support.
back when it was mild i took ultracet... which is a prescription but NOT a narcotic and they claim it is rarely addictive ... I took it 2 years and did not get addicted.
ultram is simular but ultracet worked better for me back then.
I probaly should add my pain is all from lyme i have no "injury" or other visible damage.
best wishes