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» LymeNet Flash » Questions and Discussion » General Support » exercise

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Author Topic: exercise
karieo
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I'm a newbie, and I didn't get all the info clear yet. Why no aerobic exercise? None at all? What is acceptable. What have you all found helpful?

--------------------
trying to figure it out
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lyme_suz
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My understanding is the point is not getting exhausted.

Dr. Burrasco's guidelines include discussion on this in Physical Therapy section of his paper.
You can find that on internet.

Best Wishes.
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Andie333
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I'm still a bit confused about this myself, and I'd love to hear others' personal experiences re exercise.

Prior to my dx, I was swimming almost a mile a day. Now, I couldn't even imagine all the energy it would take to put on a bathing suit, much less driving to the center, swimming, etc.

But I was thinking of taking something like tai chi. I was also wondering about strength training -- simple weight exercises.

Again, I'd be grateful for anyone's expericnes -- not just what worked for you but when (in the course of treatment) you started.

Thanks for posting this, as I was just about to --

Andie
Posts: 2549 | From never never land | Registered: May 2005  |  IP: Logged | Report this post to a Moderator
   

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