LymeNet Flash: magnesium

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»	LymeNet Flash » Questions and Discussion » General Support » magnesium

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Author

Topic: magnesium

jerry travers
Member
Member # 9774

posted

what amount of magnesium is recommended? i hear alot of people talking about how beneficial it is. i use a powder that you dissolve in water, and it does seem to help some, but maybe i need to take more. i think a dose is 400 mg and i take one dose per day. thanks

Posts: 73 | From connecticut | Registered: Aug 2006 | IP: Logged |

Cobweb
Unregistered

posted

I take 1000 mg of magnesium malate chelate in tablet form- pony size tablets-as in small horse pills. I know nothing about powder form. I started taking ony 500 but had to double it for continuing leg cramps.

CarolcobweB

IP: Logged |

Aniek
Frequent Contributor (1K+ posts)
Member # 5374

posted

My LLMD said 900-1200 mg a day, in split doses. If you take it all togeteher, your body won't observe it.

It's recommended to slowly increase and stop increasing when your stool gets loose. You can increase again when your bowels adjust.

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"When there is pain, there are no words." - Toni Morrison

Posts: 4711 | From Washington, DC | Registered: Mar 2004 | IP: Logged |

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