-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96222 | From Texas | Registered: Feb 2001
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- Most herbal powder concentrates and many (cooler) spices can easily be taken just in water - and swallow.
I've taken a tsp. (or two) of turmeric in a glass of water on and off for years. Works just fine.
I do chase with more clear water - and maybe a bit of food, though, just to settle it. It's not hot but it's also not the smoothest taste experience.
It can be mixed into food, but, concentrated, I'd go for the "just do it" approach with a little food - and then follow with the rest of the food that is seasoned to your liking.
IMO, it can a waste of time to encapsulate turmeric - and it's not much of a therapeutic dose that way. I need much more if it's just turmeric.
The "extract" (stronger form) Curcumin would be a different dose, of course. -
Posts: 48021 | From Tree House | Registered: Jul 2007
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