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Author
Topic: Magnesium Glycinate VS Chelate...?
JenniferMN
Member
Member # 29920
posted 02-17-2013 01:29 PM
Which do you reccomend? Magnesium Glycinate or Magnesium Chelate? Is there a difference? Aren't they both supposed to be easy to absorb. Also, which brand do you reccomend? Thanks, JenniferMN
Posts: 83 | From Minnesota | Registered: Jan 2011
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Lymetoo
Moderator
Member # 743
posted 02-17-2013 02:14 PM
I've always bought KAL Mag Glycinate. Glycinate is supposed to be the most easily absorbed. (I thought) I get mine at Vitacost. -------------------- --Lymetutu-- Opinions, not medical advice!
Posts: 96222 | From Texas | Registered: Feb 2001
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Ellen101
Frequent Contributor (1K+ posts)
Member # 35432
posted 02-17-2013 06:24 PM
My LLNP said the best kind to take is magnesium taurate
Posts: 1748 | From United States | Registered: Dec 2011
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Lymetoo
Moderator
Member # 743
posted 02-17-2013 07:59 PM
Calm is great IF you can handle FIZZ. -------------------- --Lymetutu-- Opinions, not medical advice!
Posts: 96222 | From Texas | Registered: Feb 2001
| IP: Logged |
JenniferMN
Member
Member # 29920
posted 02-18-2013 01:11 PM
Lymetoo, lax mom, Ellen101... Thank you! Jennifer
Posts: 83 | From Minnesota | Registered: Jan 2011
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