posted
I take Source Naturals, which I ordered from Vitacost. I take two capsules per day, each capsule is 1,000 mg.
I also just started taking two tablespoonfuls of flax seed meal every day, that is loaded with omega-3 oils, has no sugar and is gluten-free. I sprinkle it on my yogurt or my shakes that I make in the mornings.
-------------------- Jennifer Posts: 266 | From Ocean County, NJ | Registered: Aug 2007
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