CD57
Frequent Contributor (1K+ posts)
Member # 11749
posted
I'm supposed to add this in....anyone have a good source of quality stuff not too expensive? would rather have powder mixed in a drink than a capsule.
Posts: 3528 | From US | Registered: Apr 2007
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MichaelTampa
Frequent Contributor (1K+ posts)
Member # 24868
posted
I believe this is one of the couple main components in soy lecithin granules. I used to take this one, they are very fatty and chewy, not really a powder, but I would just take by the spoon, or sometimes mix into food like oatmeal. I actually thought they tasted kind of good.
Posts: 1927 | From se usa | Registered: Mar 2010
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CD57
Frequent Contributor (1K+ posts)
Member # 11749
posted
i think you're right michael
Posts: 3528 | From US | Registered: Apr 2007
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Abxnomore
Frequent Contributor (5K+ posts)
Member # 18936
posted
This is the one that my doctors have always said is the best. Also, it's best in a soft gel. It's
expensive but I'm sure you can shop around for a better price. I just used this link to show you the product.
Jill E.
Frequent Contributor (1K+ posts)
Member # 9121
posted
I buy Lecithin granules at Vitamin Shoppe - their own brand is cheaper than most. I do have Phosphatidylcholine capsules and also an expensive powder from the naturopath, but I tend to use the Lecithin granules every morning in my whey protein shake.
-------------------- If laughter is the best medicine, why hasn't stand-up comedy cured me? Posts: 1773 | From San Diego | Registered: Apr 2006
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-------------------- When we are no longer able to change a situation---we are challenged to change ourselves. (Viktor Frankl- Holocaust survivor) Posts: 460 | From Maine | Registered: Apr 2009
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Abxnomore
Frequent Contributor (5K+ posts)
Member # 18936
posted
Never tried that one but Designs for Health is a very good company that produces high quality products.
Posts: 5191 | From Lyme Zone | Registered: Jan 2009
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sparkle7
Frequent Contributor (5K+ posts)
Member # 10397
posted
I read that it's good to try to find one made from organic soy. Much of the soy is GMO. Just something you may want to look for. I haven't been taking this product for a while.
Lecithin is a emulsifier. You can easily blend it into a health drink or shake.
Posts: 7772 | From Northeast, again... | Registered: Oct 2006
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I am still confused as to what it does and i am to take it orally soo, can anyone explain??
Posts: 22 | From United Kingdom | Registered: Apr 2010
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GiGi
Frequent Contributor (5K+ posts)
Member # 259
posted
Make certain you are not allergic to soy. Most people with a chronic ailment are allergic to it, because soy is in literally everything. Many supplements are soy based.
Posts: 9834 | From Washington State | Registered: Oct 2000
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