posted
Finding foods/substances that are triggers.
For example, for me, no "hot" herbs such as ginger or curried dishes or peppers/ salsa/etc.
I can have a small bit of cooked garlic, basil and some mediterranean herbs.
For me, avoiding tomatoes, most fruits, spicy foods, citrus/lemons, gluten, dairy, vinegar, sodas, all chemicals....well the list goes on. I don't eat out, but that isn't a problem for me.
Each person needs to find their own triggers.
Chemicals in detergents, body care products and home cleaning, etc. can cause a flare.
Going organic and bio-degradable as much as possible helps.
Cotton underwear.
Lots of water.
Sometimes with a flare, homeopathic cantharis 30x or Hylands Bladder Irritation formula can help.
Marshmallow root capsules or in a mild tea.
Apparently, lyme and co-infections can mimick or cause i.c.
Sending ease and peace....
Posts: 164 | From North America | Registered: Mar 2009
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mojo
Frequent Contributor (1K+ posts)
Member # 9309
posted
Hello! I have a thread going that has some good info from nice people, too!
I practice a low acid/high alkaline diet and it has helped a lot - now I am in a flare and got some good ideas here.
They suggested Baking Soda or Alka Seltzer in a flare.
I would also reccomend low acid coffee if you have to have it (I do and I cold brew it - nothing tastes better!)
I only use non toxic products on my body, for cleaning and in the wash as recommended above.
Only white cotton undies - no bleach and double rinse. No soap on the vulva! Use organic or non bleached feminine hygiene (like Natra care, Seventh Generation, etc)
Posts: 1761 | From USA | Registered: May 2006
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