posted
You might want to check out the book - Detoxify or Die. It has sauna protocols, including 'cocktails' to make sure your electrolytes don't get depleted.
-------------------- Me - Igenex: IgM: 41IND, IgG: 39IND, 41+ but Plasmid PCR Positive Kiddo - after 1 year IV - positive Lyme culture (before IV: IgM:31,34,41,83-93 IND; IgG: 41+++, 66+) Posts: 133 | From CT | Registered: Feb 2011
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ukcarry
Frequent Contributor (1K+ posts)
Member # 18147
posted
I started on a low temperature and for 3 minutes only in my Fir sauna blanket: I sill had a bad reaction, so I should take it VERY slowly and only twice a week until you see how you go.
Once you find that you can tolerate it, continue to raise the temperature and length of time in the sauna very slowly.
Not everyone is a good sweater and those people are the ones who tend to get toxic reactions because of having mobilised stuff without being able to sweat it out.
It is a good idea to skin brush/have a bath before a sauna to open the pores, drink a large glass of water with, for example, some clay/charcoal/apple pectin/chlorella/MSM .
Afterwards you need to replenish the minerals with an electrolyte and more water and have a shower!
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